If you're looking for a healthy and affordable flour option, you should definitely check out millet flour. Not only is it low in sugar and unhealthy fats, but it's also gluten free, meaning that it can be used in baking recipes that call for regular flour. Here are some reasons why you should buy millet atta:
1. Millet flour is a great option if you're looking to cut down on your sugar intake. It has a lower glycemic index than other flours, so it won't cause your blood sugar levels to spike the way other types of flour can.
2. Millet flour is a good source of fiber. This means that it will help keep you feeling fuller longer, which can be helpful if you're trying to eat healthier overall.
3. Millet flour is rich in nutrients such as thiamin, niacin, and vitamin B6. These nutrients are essential for keeping your body functioning properly and helping to prevent chronic diseases like heart disease and cancer.
4. Millet flour is low in calories and carbohydrates. This makes it an ideal choice if you're trying to lose weight or maintain your current weight loss goals.
5. Millet flour is a good source of magnesium and zinc. These minerals are important for promoting bone health, regulating blood pressure, and aiding in the production of energy in the body.
6. Millet flour is environmentally friendly. Unlike some other types of flour, millet doesn't require large amounts of water to be processed into dough – meaning that it's less likely to cause environmental damage during its production process.