Drinking beverages is an easy and delicious way to reduce anxiety levels. Herbal teas, kava, green tea, turmeric tea, and lemon water are all great drinks for calming anxiety. So next time you're feeling overwhelmed, reach for one of these drinks and enjoy the calming effects. You can buy drinks having flavour with function by Aiva WTR to get a calm and refreshing mood.
Herbal Teas
Herbal teas are a great way to calm your anxious mind. Chamomile tea is one of the most popular herbal teas for calming anxiety. It has a sedative effect and helps to relax your body and mind. Another popular herbal tea for anxiety is lavender tea. It has a calming scent that helps to reduce stress and anxiety. Peppermint tea is also great for calming anxiety as it has a cooling and energizing effect on the body.
Kava
Kava is a traditional drink from the South Pacific islands that has been used for centuries to reduce anxiety and stress. The active ingredient in kava, kavalactones, works to relax the muscles and reduce stress levels in the body. It is important to note that kava can have some mild side effects, such as dizziness and nausea, so it is best to consult with your doctor before taking it.
Green Tea
Green tea is a great drink for calming anxiety as it contains L-theanine, an amino acid that helps to reduce stress levels. It also contains antioxidants that help to protect the body from the damaging effects of stress. Green tea can be enjoyed hot or iced and is a delicious and healthy way to reduce anxiety.