Many people suffer from back pain. Back pain will affect eight out of ten people at some point in their lives. Your back is at risk whether you work at a desk or are involved in heavy lifting. Simple tasks such as gardening, filing, and cleaning can cause pain in your back. People often failed to bend at the knees, lift with their legs, and use their legs to do so.
Back pain can be caused by lifting incorrectly. When lifting heavy objects, it is best to bend your knees and keep your back straight. Back pain can also be caused by-
- Pregnancy.
- Bad posture.
- Repetitive motions or overuse.
- Do some work around the house and in the garden.
Wearing back braces or supports can prevent back injuries and pain. You can take the help of doctors that can help you with genuine scoliosis brace in Singapore online via https://scoliolife.com/en_SG/gensingen-brace/.
Braces and supports for the lower back are available to help with pain, support the abdomen and ensure proper healing. There are also lower back braces that offer compression to reduce pain. These back supports can be worn every day. These supports are great for those with chronic pain or back weakness.
For industrial workers, braces can be returned that are specifically designed for their work. This keeps the back cool and provides full support.
Maternity belts can be found for pregnant women that support their backs during pregnancy, even if the weight is uneven. Belts can also be used to relieve lower abdominal discomfort.
Prevention is the best medicine, as we all know. Anyone with common sense and good judgment can decide if they require a back brace to prevent back injuries from cycling, gardening, heavy lifting, or any other activity that requires a lot of back strength. Let's be cautious.