Vitamin C (ascorbic acid) may be contentious. There are disagreements about just how much is safe to supplement along with a widespread lack of understanding regarding how it's stored and utilized within the body.
Why do we need vitamin C?
“Supplements C” (also known as toidulisandid C in the Estonian language) can be associated with decreased risk of several significant ailments. The risk of heart disease is probably reduced by 25 percent or more in people who supplement greater than 400 milligrams per day.
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The danger of cancer can be probably reduced as vitamin C can help starve a fast-growing tumor of its oxygen supply. Gout is another state where there's great evidence that supplemental vitamin C helps in the prevention or decreases symptoms.
Vitamin C is used within the body in many ways:
- Form of collagen, a connective tissue protein that's present through our entire body. Vitamin C comprises four hydroxyl groups (HO), which are inserted into hydration, altering its conformation and making it more powerful. Collagen is associated with the role of blood vessels, tendons, bones, and ligaments in addition to leading to a skin tone. Without it we'd wrinkle up and also our blood vessels would begin leaking.
- Formation of norepinephrine a neurotransmitter that affects our mood and our capacity to begin. Norepinephrine levels are raised by some antidepressant medications.
- Synthesizing carnitine a molecule that transports fat to our mitochondria that enhances our capacity to burn off fat. Deficiency of carnitine could promote fatigue, among the first indicators of this vitamin C deficiency disease, scurvy.